Нужен качественный перевод статьи спортивной тематики.
Ссылка на статью здесь:
Пробный перевод отрывка ниже:
"Three times a week, she gets up early, slips on her running shoes, and ventures out into the cool air, running at a strong, steady pace. If it's cold or rainy, she heads to the gym and hops on the treadmill. The routine is always the same: 30 to 60 continuous minutes at an even speed....
....HIIT (high intensity interval training) workouts are slightly more complex. Perform your activity as hard as you can (90 to 100 percent of maximal capacity) for a brief, set time period (usually two minutes or less), then back off for a predetermined rest interval (usually three minutes or less), and repeat the cycle four times or more."